Windmill Collection and Apollo Space Suit Added to ASMEs Landmarks Roster

Windmill Collection and Apollo Space Suit Added to ASMEs Landmarks Roster Windmill Collection and Apollo Space Suit Added to ASMEs Landmarks Roster Windmill Collection and Apollo Space Suit Added to ASMEs Landmarks Roster(From left) William Shust, director of the ASME Fox Valley Section, ASME Past President Victoria Rockwell, and Bob Popeck, former Batavia fireman, police chief and city administrator, with one of the Batavia windmills. (Photos by Wil Haywood, ASME Public Information) Earlier this month, ASME designated a collection of early windmills and the legendary Model A7L Apollo space suit as the two latest historic mechanical engineering landmarks, bringing the total number of ASME landmarks to 255.This has been a busy couple of months for ASMEs History and Heritage (HH) Committee, which oversees the ASME landmarks program. Just last month, the committee designated two other landmarks, the Big Surf Water Park Wave Pool and the Titan Crane, in ceremonies held in Arizona and Scotland, respectively. On Sept. 14, the Society designated landmark status to a collection of 17 reconstructed windmills - nine of which are in operation - during a ceremony in Batavia, Ill. From 1863 to 1951, Batavia, often referred to as the Windmill Capital of the World, welches home to six local windmill makers, including U.S. Wind Engine Pump Co., which built the nations first mass-production facility and held 27 patents on windmill design. Incorporating innovative design ideas for the blades and wheels, Batavias windmills were used to pump water for livestock and plants and also played a major role in western expansion, allowing settlements to grow beyond the confines of lakes and rivers. (From left) Thomas Fehring, vice chair of the ASME HH Committee, ASME Past President Vickie Rockwell, Jeff Schielke, mayor of Batavia, ASME District C Leader Thomas Wendt, Fox Valley Section Director Bill Shust and Dr. T. Lindsay Baker, windmill scholar and historian, a t the ASME landmark plaque unveiling for the Batavia windmill collection. The Batavia windmills were designed for easy assembly, operation, and maintenance using only simple hand tools, according to the plaque that was presented to the town during the ceremony. In the landmark designation, ASME also cited the windmills for the self-regulating capability of their systems, which automatically adjusted the wheel and blade angle to maintain constant speed and power in varying winds.The 17 windmills honored at the ceremony were gathered from various sites throughout the country during a local drive themed Bringing Them Home, initiated in 1994. Each of the windmills was reconstructed locally by windmill enthusiasts and restorers. During the presentation of the landmark plaque, ASME Past President Victoria Rockwell paid tribute the engineering innovation behind the windmills. Engineers spend countless hours in an effort to find solutions to some of the worlds greatest chal lenges, she said. We hope that the time put into researching, evaluating and providing solutions to these challenges will help improve to the quality of life. With any luck, our contributions will be lasting, impactful and will go on to make our world a better place for generations to come. Daniel Halladay, the visionary engineer responsible for the Batavia Windmills, exemplifies that which makes engineering such a special endeavor. Batavia indeed has influenced a generation of engineers and entrepreneurs, and it is important that we take time to recognize their historic accomplishments. ASME Past President John Parker poses with the Model A7L Apollo space suit, which was designated as an ASME landmark earlier this month. Rockwell also thanked the Fox Valley Section for hosting the ceremony, Fox Valley Section Director William Shust for preparing the nomination materials and helping coordinate the ceremony, and the late Gerald Moyar for initiating the windmill coll ections nomination for ASME landmark status. In addition to former President Rockwell, ASME was represented at the event by Thomas Fehring, vice chair of the ASME HH Committee.On Sept. 20, ASME Past President John Parker officiated a ceremony at ILC Dover Inc. in Frederica, Del., during which the Model A7L space suit was named an ASME landmark. The space suit, created at ILC Dover, was made famous by Astronauts Neil Armstrong and Buzz Aldrin during their Apollo 11 mission to the moon and worn by American astronauts on 10 other Apollo missions.ILC designed the suit, which consists of a torso assembly that integrated the arms, legs, and boots into a single pressurized garment. The spacesuit features a specially engineered ventilation system to allow the flow of pure oxygen, signal telemetry to monitor heart rates and other conditions, a system for the continuous flow of cool water, and a thermal micrometeoroid outer layer to protect against solar radiation and other hazards. Former NASA Astronaut Michael Lopez-Alegria was a special guest speaker at the space suit landmark designation ceremony in Frederica, Del. The space suit, which was worn on Apollo missions between 1968 and 1972, may have been complex from a design engineering standpoint, but it was also a highly practical garment that allowed NASAs astronauts the mobility and flexibility to walk the lunar surface, handle cameras and other equipment, and manage delicate research tasks.The Model A7L space suit protected Apollo astronauts from the harsh conditions of space while providing good mobility, particularly on the lunar surface, reads the inscription on the landmark plaque presented to ILC at the ceremony. Each suit served as an independent, personal spacecraft that furnished all life support, hazard protection, communication, and comfort features needed by an astronaut.During the ceremony, Parker said of the suit and the engineering achievement of ILC, Douglas Lantry, author of Man i n Machine, an essay on the history of technology called the Apollo Suits, likely the most complex clothing ever made, and they share characteristics of both garments and machines. The work done by ILC is the font of engineering that indelibly moves our culture. For the space suit image is one that, according to Mr. Lantry has become a familiar and enduring symbol. (Left to right) H Homer Reihm, Apollo program manager and former president of ILC Dover ASME Past President John Parker ILC Historian Bill Ayrey and Delmarva Subsection Chair Raymond Jackson with ASMEs newest landmark the Model A7L Apollo space suit. Scott Davidson, a member of the ASME Delmarva Subsection, nominated the space suit for its ASME landmark designation. Robert Woods, HH Committee member and Mechanical Engineering magazine contributor, and Raymond Jackson, chair of the Delmarva Subsection also attended the landmark ceremony, which was coordinated by the Delmarva Subsection and ILC Dover. To learn more about the ASME Historic Mechanical Engineering Landmarks program, visit www.asme.org/about-asme/who-we-are/engineering-history/landmarks.

Nutritionists on what you should never, ever eat in the office

Nutritionists on what you should never, ever eat in the officeNutritionists on what you should never, ever eat in the officePlenty of factors contribute to how you perform from the moment you log in until you bid buh-bye to the receptionist. You know if you agree to aelendher beer past your prime, youll probably have a headache in the A.M. Or, if you allow procrastination to win over dedication, you could be racing against the clock - and not quite deliver your best work. One of the most undervalued impacts on your ethics, however, is food. Office settings are generally conducive to peer pressure, especially with ample snacks and desserts around, making it easier to frage off your healthy-eating bandwagon. But as a study discovered, if you dont eat smartly, you wont be quite as productive and you claim more sick days away from your desk.Why are our nomming choices so vital? According to registered dietician and author Tanya Zuckerbrot, MS, RD it is quite simple food is our bodys fue l. Specifically, glucose - the resulting product of carbohydrate metabolism - acts as the fuel for both our voluntary and involuntary activities. Involuntary activities are our eyes blinking, our hearts beating, breathing in and out, and using our brain. Voluntary activities are the movements we choose to do, like walking, standing up, getting from point A to point B, she continues.To set yourself up for success, avoid behauptung energy-draining habitsJust having coffee for breakfastWeve all been there the car wont start, the toddler is cutting a tooth, you have no clean laundry and you have a board meeting in a half-hour. While sure, there be some of those no-good days where coffee is the only A.M. sustenance you have time for, registered dietitian and nutritionist Keith Ayoob suggests getting serious about your breakfast schedule. You should avoid having only coffee, or a coffee with a doughnut, Danish or roll. Since these refined carbs will spike your blood glucose and the caf feine will stimulate insulin secretion, youll be setting yourself up for an 11 a.m. crash.Instead, set your palette toward food thatll give you momentum Greek yogurt or two eggs are packed with protein. A bowl of whole-grain or high-fiber cereal with milk also works, he notes. Even grabbing some string cheese and an apple or banana to have with your coffee works, especially when youre rushed. These extras take no time to prepare and are easy to throw into a briefcase, purse, or backpack.Overdoing it with proteinWhile protein has its benefits, if you deprive your body of other essentials, you wont be on the top of your game. As Zuckerbrot explains, if youre not eating carbs, your brain power will suffer and you could find yourself hitting a wall frequently.Eating protein alone will not ward off hunger pains until your next meal. Without enough carbohydrates, your blood sugar will drop leaving you feeling moody, hungry and lacking in energy. Basically, no fun to work with, she continu es.To combat this, consider adding something to your protein snack, like a high-fiber carb or a non-starchy veggie thatll leave you feeling fuller longer, but with a better attitude. She suggests salmon with roasted broccoli or cauliflower as a go-to.A mid-day energy drinkRepeat after us (and Ayoob) No energy drinks. Ever.The energy is mostly just caffeine and maybe some added sugar. Im not a fan and dont recommend them, and energy shots are the worst. Some are packed with the caffeine of three cups of strong coffee, he explains. If you need a 3 p.m. pick-me-up and youre not exactly hungry, he suggests a latte over an energy drink for your health. This gives you some added protein and of course, some calcium along with the jolt of java.Downing fruit like its no big dealIt is easy to eat, feels like no calories at all and satisfies your sweet tooth almost as effectively as the brownie you really want. But Zuckerbrot warns to tread lightly on the fruit section of the pyramid because w hile rich in fiber, they are carbs and can cause you to feel a decrease in focus, fast. To combat this, snack wisely, and perhaps, skip over your banana-a-day- habits since they arent quite as fulfilling as you think with only one gram of fiber.A banana is digested quickly. This is great for a marathon runner who needs a sudden burst of energy, not so great for the work day when you need sustained energy, she continues. Opt for higher fiber fruits like raspberries, blueberries, apples, pears, and kiwis and stick to one serving per day so that you are not overdoing it on carbohydrates.Choosing granola as a snackZuckerbrot says to not let the labels fool you Granola isnt healthy or all-natural but rather, its full of carbs, added sugar, and very little fiber. In fact, a serving of granola is equivalent to two slices of white breadInstead, choose a high fiber cereal such as Natures Path Smart Bran and combine it with plain Greek yogurt. This perfect combo of fiber and protein will kee p blood sugar stable, promote lasting satiety and help you concentrate on your work rather than on your rumbling stomach, she explains.

What Font Size Should a Resume Be at a Glance

What Font Size Should a Resume Be at a Glance What Font Size Should a Resume Be Options A tiny creativity is certain to make it a masterpiece. Be consistent with stylization, and just select one or two to make sure your resume appears professional and simple to read. A modern resume needs to be simple to read and attractively designed. In case you by chance have any kind of conventional instruction, then be certain to mention it in your instruction sectionthis permits one to stick out from different candidates. There is a great deal of cool fonts you may be tempted to utilize for your resume since they look both appealing and professional, but should you want to make certain your document will translate well on Windows and Mac PCs, its wise to choose one which is available on both operating systems. Along with social media, the remainder of your contact information ought to be modernized too. With so many choices readily available, determining the very best font for a resume can at times be a tricky decision. The What Font Size Should a Resume Be Stories Read below for more thorough info on the length of time your resume should be, and strategies for making your resume the ideal length. You must make sure your resume is bedrngnis hard to read and highlights the fruchtwein relevant info on your resume. Resumes dont need to be one page. You might also compose a two-page resume if youre in a field that demands technical skills. The duration of your resume ought to depend on your experience and the kind of job that youre seeking. You also might need to put things such as education and skills lists into columns to conserve space. By following a couple of easy suggestions youll be able to create a simple to read resume that highlights your abilities and work experience. Well, Arial is the ideal choice for your resume. Adhering to the instance of traditional Arial, Arial Narrow is a significant selection for a resume. If you wish to use a sans-se rif font, Arial is one of the greatest options for your resume. If youre looking for an old-style font, you should think about using Garamond for your resume. To some, its regarded as a more modern Serif font in comparison with Garamond. Helvetica is considered by many people to be among the most effective all-around fonts. Helvetica is the very best pick in regards to playing it safe and straightforward. Helvetica is additionally a sans-serif font and is very similar to Arial. Youve got the opportunity to maneuver up fast A lot of the auto components are really important. Needless to say, there are dozens and dozens of distinct fonts to select from, but not all them are befitting to use on a resume, so picking one is quite important to be in a position to land work. If your resume includes a whole lot of technical info, Calibri might not be the best choice. Therefore, if youre still hesitant about which font family to use there isnt any need to fret about doing it. Afte r choosing the family members and manners of font, size is the upcoming important point to look at. The only thing to take note of is that condensed or lightweight sans serifs can be somewhat tricky to read and should most likely be avoided. Okay, you can quit staring at your screen. Along with font types, the typical font size also needs to be carefully considered when writing an executive resume. As a rule of thumb, the font you need to use for an executive resume ought to be clear, scalable and legible. The broad A is likely to make your name pop if it has the letter. Your resume ought to have a consistent font size throughout the webpage. Therefore, if you use non-standard fonts, utilize the PDF format. Choosing your perfect resume font is dependent on specific facets. Deciding on the correct font, the suitable format, and the right font size is equally as essential as the set of skills youre going to pitch to your possible employer. Some resume fonts have to be avoided in any way costs. If you discover that your resume exceeds one particular page by a little sum, consider altering the font or size to boost spacing and produce your resume easier to read. Formatting your resume can be quite tricky.